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The two most common types of home gyms are universal and free weight home gyms. Universal home gyms can be used to exercise every muscle group in the body, while free weight home gyms are usually less versatile. Universal home gyms on the average are more expensive and take up more space than free weight home gyms. Both universal and free weight models can be the (more…)

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Adjustable Dumbbells Only For You

Weight training in the 1970′s was reserved for body builders like Arnold Schwarzenegger. In the 1980′s women bodybuilder’s started to become popular when Corey Everson hit the scene. The 1980′s also saw a large influx in gym memberships as the fitness craze hit and there were few Home Gyms. Men and women both joined the gym (more…)

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5 Fitness Myths That Are Responsible For Thousands of Fitness Failures
 by: Jesse Cannone

Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with products such as “The Fat Trapper”, or “Exercise in (more…)

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I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.

universal fitness equipment whats all the hype?

universal fitness equipment universal fitness equipment is (more…)

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